8
the simple graph on this page shows the effects of low-gi and high-gi foods. We'll discuss this with you on the
phone because it really is terribly important.
This document also includes a table of foods, showing their GI values. There are many such tables available
(just "Google" some) and the important thing is to start knowing what is High-GI (avoid) and Low-GI (choose).
here Are some simple tips thAt
usuAlly Work:
• White is high GI, brown is low GI
• High fibre is Low GI
• processed foods are High GI
• fast foods are High GI
• Most (not all) vegetables are Low GI
• fruits vary so be careful
• Legumes and Soy are Low GI
