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The mind is complex and sometimes confusing thing. These can be very difficult areas for some of us. Please
consider seeking professional help if these aspects of your weight control challenges feel troubling.
IS THAT IT?
yes. Sort of. Over the last weeks we have given you ALL the tools you need to take control of your weight. What
we cannot do is make this happen fOR you. That's your job. you'll need to do some homework (understand
the science), set some more goals & targets (be realistic), take some decisions, make some choices, and
maybe seek some professional help.
your wellbeing today is (mainly) a result of the choices you have made so far. your wellbeing tomorrow is about
the choices you make today.
We Wish you Well.
