CAMAF Promotions 2021_MeInMentalHealth Tips
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Tip 8: Reward Yourself when you Achieve Things
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Tip 7: Try a Relaxation Technique
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Tip 6: Talk about Your Feelings
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Tip 5: Be Prepared, Feel Calm
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Tip 4: Put Down the Devices
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Tip 3: Make Time to Chat
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Tip 2: Keep Regular Sleep
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Tip 1: Move More Every Day
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