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SMOKinG: paRt 4 OF 5
You are either an ex-smoker by now, or about to be one (even if you have tried and failed you need to
remember that most quitters tried more than once before succeeding). Excellent!
RECAP ThE PLAN
let'S juSt recap tHe plan for quitting:
1. Set a quitting date
2. Consider nicotine replacement
3. Consider prescription medication
4. Consider individual or group support
5. Plan how you'll mange your smoking triggers
SOME MORE TIPS
Besides the basic plan there are some additional tips that can really help you kick the habit.
get active
Exercise and active living is so motivational for all of us, and this can really help you at this time. Active people
simply want to be well, and they usually are.
cold-turkey or gradual reduction
Ahead of your quitting date you might want to gradually reduce your smoking (fewer per day, lighter cigarettes,
half-smoking each cigarette). The research shows no real difference between these two approaches but it's
helpful to choose what you feel most comfortable with.
clean up
This is a great time to clean up your wardrobe. Get rid of those smoky smells for
good.
Smile
Time for a dentist appointment. Smoking has been staining your teeth all this
time so now is a great time to go for a proper clean up.
