CAMAF Member Option Guides & Info

Stress

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8 swItCh off. Think about some phone-off time each day, if possible. Disable auto-arriving email and go-fetch your email when you want it, (once you try this you'll wonder how you ever lived any other way). Think, very carefully, about whether you need to be available 24/7 and for whom? PrIorItIse. There are times when you simply cannot do everything. So do the thing that's most important. Say no to the other thing. And move on. Guilt-free. two-MInute ruLe. Sometimes we can spend more time organising and planning a task than it takes to do it. Some experts suggest that if you can do a thing in two minutes or less, it's best to do it straight way. The idea is to be direct, immediate, and efficient. This might work for you so give it a try. SO, THIS WEEk: PLease wrIte down three ways you PLan to Manage your tIMe better. thIs week: 1. 2. 3.

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