6
SO, THIS WEEk:
besides creating your IdaMr plan, we'd like you to set a target for yourself.
where 0 Is not stressed and 10 Is extreMeLy stressed
How stressed have you been in the last 2-4 weeks?
1 2 3 4 5 6 7 8 9 10
In the next 10 weeks, your stress target is:
1 2 3 4 5 6 7 8 9 10
