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DOES STRESS DO mE ANY HARm?
Yes. But not always. Let's explain: stress can be seen as "normal" and even healthy is some situations. Some
stress & nerves ahead of a job interview, for example, can keep us alert and on our toes, which is a good thing.
Stress can stimulate and even drive us to do better, achieve more, etc. This is not all bad. The problem is that
stress so often exceeds our coping capacity and becomes damaging, both physically and mentally. So for
most of us, most of the time, stress is a very real problem.
stress Can Cause, or worsen:
• Anxiety and nervousness
• Concentration ability
• muscle tension
• Headaches (tension headaches)
• High Blood Pressure
• High Cholesterol
• Abdominal fat storage (an important risk factor for diabetes)
• Weakened immunity and more frequent illnesses
• Fatigue and low energy
• mood changes and depression
• Accelerated ageing
So all in all, it is a very real problem and not something to take lightly.
SO, THIS WEEk:
PLease thInk about your LIfe and try to LIst the three thIngs that Cause you
the Most stress:
1.
2.
3.
