CAMAF Member Option Guides & Info

3 WhAT Are The mAin sympTOms Of AsThmA? • Shortness of breath • Wheezing • Tightness in the chest • Recurrent or persistent cough not all people with asthma wheeze. for some, coughing may be the only symptom of asthma. Coughing often occurs during the night or after exercise. It is important to know that treatment can reverse asthma symptoms - treating even mild symptoms of asthma can keep the symptoms from getting worse. WhAT CAUses AsThmA sympTOms TO AppeAr? substances that you may inhale can cause allergy symptoms or can also trigger an asthma episode. Dust mites, pollens, molds, pet dander and even cockroach droppings may cause you to have asthma symptoms. It may be impossible to avoid all of your triggers but once you have identified them, there are things you can do to help you reduce unnecessary symptoms and better control your asthma. If you know your asthma is triggered by fuRRy oR feaTheRy animalS try and find a new home for your pet - and if you cannot find them a new home ensure that they don't go into your living room or bedroom. Many people with asthma are sensitive to the droppings of house-dust mites. These are tiny creatures that live in the dust that builds up around the house, in carpets, bedding, soft furnishings and soft toys. If you know house-dust mites trigger your asthma, you may be able to reduce some symptoms by the following: • use complete barrier covering systems on your mattress, duvet and pillow • Remove all carpets and replace with hard flooring (tiles, wooden floors) • Vacuum all areas frequently. use a vacuum cleaner that has good suction • hot wash (at 60 degrees C) sheets, duvet covers and pillowcases once a week mouldS release tiny seeds called spores into the air, which can trigger asthma symptoms in some people. mould spores are found in any damp place – from piles of autumn leaves and woody areas, to bathrooms, kitchens and even piles of damp clothes. To help avoid this trigger: • ensure the house is well ventilated • ensure damp in the home is treated quickly • avoid areas that may contain mould spores such as gardens or compost if your asthma is triggered by pollen, try the following to reduce your asthma in the pollen season: • Review your treatment with your doctor in advance of the hay fever season

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