12
tip notEs
Will yoU
(yEs or
no)?
DiarisE
Nearly everyone uses a diary. Use yours to enter your exercise
"appointments" and then, keep them!
sHarE
Exercise with a friend or work colleague, or a group. This
encourages you to stick to your plans and is fun too.
parEnt
If you are a parent try to include your kids. That way they motivate
you and you help them build healthy lifestyles at the same time.
goals
You have already set some targets but how about adding in some
extra targets (e.g. weight, kilometres, time round the block, etc.)
progrEss
Write down your goals & targets and track your progress. Look at
it regularly and you will SEE your own success.
CHoosE
Above all else, remember that your wellbeing is about your
choices. It's up to you, it really is.
BE kinD
Despite all of this, we do all have "off-days" from time to time. If you
do, try to forgive yourself and just move on (with your exercise plans).
rEWarD
You are going to succeed so remember to reward yourself when
you do. Just choose healthy rewards (e.g. a massage or a new
book rather than a pizza)
