The sun's rays pose a significant risk to your skin. Even without immediate sunburn, exposure contributes
to wrinkles, age spots, and is the leading cause of skin cancer.
01. Limit your exposure to the sun, especially between 10:00 – 15:00, as this is when the sun's ultraviolet rays
are the most damaging.
02. Cover up with loose fitting, long sleeved shirts and long trousers to protect your skin.
03. Wear a wide brim hat and sunglasses which meet safety standards for exposure to the sun's rays.
04. Always wear sunscreen with a high sun protection factor (SPF) when outdoors and reapply every two hours
or after swimming.
05. Be especially careful of cool and cloudy days as you can still burn.
06. Stay hydrated by drinking as much water as needed because the heat and sun
dehydrate you.
07. Eat food that contains a significant amount of water, like grapes and watermelon.
08. Take a cool shower if needed to reduce your body temperature.
09. Always have a first aid kit handy for unforeseen injuries and illnesses.
Stay safe
in the sun
Need emergency medical assistance?
Call Netcare 911 on 082 911 or download the Netcare app
