CHAPTER 1: STRESS QUIZ 4
• How stressed are you
• The questionnaire
CHAPTER 2: STRESS IN GENERAL 5
• Definition of stress
• The telltale signs and symptoms
• How stress contributes to health problems
• What to do about it
CHAPTER 3: EXAM STRESS 7
• Definition
• General coping tips
CHAPTER 4: BEFORE THE EXAM 8
• Organise space and time
• Get motivated, concentrate
• Revise, revise, revise, revise...
• Food for thought: diet, sleep, exercise, fun, entertainment and leisure
CHAPTER 5: THE BIG DAY HAS ARRIVED 16
• Coping with the exam
• Dealing with exam panic
CHAPTER 6: CONTACT AND RESOURCE CENTRE 18
• CAMAF contacts
• SA Organisations
CONTENTS
