Issue link: https://www.hub.camaf.co.za/i/948159
6 2023 EXAM STRESS GUIDE Stress can lead to low energy, skin complaints such as eczema and spots, poor wound healing, increased susceptibility to colds and flu, tension, headaches, raised blood pressure and many more. Why? Stress triggers high levels of the hormones adrenaline and cortisol in your body. These are produced regardless of the type of stress experienced, from emergencies (an impending car accident) to slower acting stresses (such as exam pressure or work stress). These stress hormones use up a lot of vitamins C, B, magnesium and zinc, not leaving much for the body's general use of these nutrients. This means that, for example, vitamin C and zinc are not sufficiently available for collagen production to keep skin clear and to make white blood cells to fend off infections; B-vitamins are not fully available for energy production and mental function; and depleted magnesium will increase the likelihood of headaches and raised blood pressure. Increased stress levels also raise the amount of oxidation damage, which affects various body tissues, and constantly raised cortisol levels keep the body in a 'catabolic' state, which interferes with tissue repair. What to do about stress You can't always avoid stress in your life, but you can give your body an extra helping hand. There is a lot you can do: for your body (eat balanced meals, exercise), your mind (have fun, spend time with friends, seek advice) and your spirit (practice your religion, take a walk in a park, listen to soothing music). The next chapter will guide you through what you can do about stress around exam time.