CAMAF Wellness Programmes

Emotional Wellness Programme

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Page 1 of 2 The stress of living in a highly competitive, materialistic and technologically fast moving world is on the increase and we all need guidance on how to deal with these issues before they impact negatively on our lives. Once we accept responsibility for managing our own emotional wellness, we will be able to function optimally at work, home and socially. CAMAF's strictly confidential Emotional Wellness Programme has been developed for you to approach your emotional health in a holistic two pronged way – PREVENTION and MANAGEMENT. With our support and guidance we strive to empower you to manage your own emotional wellness in the most appropriate and effective way. PROGRAMME BENEFITS • Stress Line • Explanation of your Psychotherapy benefits • Support on an on-going basis and during a life crisis • Relevant literature • Service provider referrals • Exam stress survival guide - click here to access PREVENTION The Stress Line has been developed to assist you in evaluating and reducing the negative effects that everyday demands have on our lives. The programme offers completely confidential telephonic advice and support. This line is available to you from 08h00 until 16h00 Monday to Friday. EMOTIONAL WELLNESS PrOgrAMME

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