CAMAF Member Option Guides & Info

Postnatal Depression Guide

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iS PoStnAtAL dEPrESSion thE SAME AS BABy BLuES? The answer is no. The first few days, weeks and months after giving birth is a period of physical and psychological stress for both the new mother and father. the mother will probably feel it most, and almost half of all mothers experience a short period of sadness or moodiness a couple of days after giving birth. this is both healthy and natural. holding a new-born baby in your arms is probably one of the happiest moments in the life of any parent. it is such a relief after so many months of waiting. the hardship of the pregnancy and the pain of delivery are forgotten for a while as the parent cuddles the tiny new arrival and feels some sense of tranquility. But most women will experience a period when they feel insecure, vulnerable, sad or anxious. the enormous responsibility of suddenly having a new baby to care for can make a new mother feel afraid and inadequate. Mood swings are common. it is possible to feel elated one moment and tearful, tired and irritable the next. this can be frightening too, not knowing what is happening and why these feelings arise. on the fourth day after the baby is born, it is common for the baby blues to sink in and for the mothers to find themselves crying for no particular reason. this can happen at any time within the first week after the birth and usually passes in a day or two as long as the mother has had a chance to rest and is ready for her new world. CHAPTER 1: WHAT IS POSTNATAL DEPRESSION? 7

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