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In a medical emergency call Netcare 911 on 082 911
12 Stay safe in the sun
The sun's rays are dangerous for your skin. Unless you get burned,
you might not see it straight away, but the sun gives you wrinkles
and age spots and is the top cause of skin cancer.
• Limit your exposure to the sun, especially between 10:00 AM and
3:00 PM, as this is when the sun's ultraviolet rays are the most
damaging.
• Cover up with loose-fitting, long-sleeved shirts and long trousers to
protect your skin.
• Wear a wide-brim hat and sunglasses which meet safety standards for
exposure to the sun's rays.
• Always wear sunscreen with a high sun protection factor (SPF) when
outdoors and reapply every two hours.
• Be especially careful of cool and cloudy days as you can still burn.
• Stay hydrated by drinking as much water as needed because the heat
and sun dehydrate you.
• Eat food that contains a significant amount of water, like grapes and
watermelon.
• Take a cool shower if needed to reduce your body temperature.
• Always have a first aid kit handy for unforeseen injuries and illnesses.
