CAMAF Member Option Guides & Info

Wellness Days [Brochure]

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Wellness Days Healthy employees are core to the long-term sustainability of any business We all want to be well, or at the very least, more well. In reality, life is not always as simple as that, and we have to deal with illnesses, traumas, financial pressures, stresses and unbalanced lifestyles. Wellness Days is an additional benefit offered by CAMAF at no additional cost*. What do you get? FREE comprehensive health risk assessment (HRA) on basic measurements such as weight, height, waist circumference and blood pressure. Health risk assessment can help you identify the warning signs of many serious illnesses and ensure that you get the proper treatment before it is too late. All adult CAMAF members get one free comprehensive assessment per year. What is Wellness? Wellness is more about a person's lifestyle and taking charge of the choices they make to stay healthy. It is the recognition that individuals have a responsibility to take care of themselves physically, emotionally and psychologically. Research has shown that when individuals take care of themselves and make positive lifestyle changes, they are happier, miss less work and are more productive. Your health numbers include your... they are your key wellness indicators and give you a glimpse of your overall health. they can help you identify the warning signs of many serious illnesses, such as heart disease and diabetes. weight waist circumference cholesterol blood pressure blood sugar body mass index (BMi)

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