#Wellnessatwork From the morning to the evening, make your surroundings into an invisible training course – no one will notice it, but your health and figure will thank you. Tip #5 - If you have to wait for transport and are carrying a handbag or briefcase with you, grasp the handle tightly. Now try to crush it. Keep that pressure for about 10 seconds, then relax your muscles and squeeze again. Repeat the exercise several times on each side. This way you can exercise your hands and forearms!
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