#GetFit2015: TakeAway's. continued... Send pies packing. Avoid pies, samoosas, quiches and sausages (including viennas, russians and boerewors) as they are high in fat. Keep your salad slinky. When choosing a salad, ask for the dressing on the side so that you can control how much you are going to use (stick to two teaspoons of dressing). Slurp sugar-free drinks. Drink water, diet cold drink or low fat milk on the side rather than a creamy milkshake, float or sugary drink.
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